How to lose water weight naturally

What is water weight? “Water weight.” is any extra water being held in the body.When water builds up in the body, it can cause bloating and puffiness, especially in the… Read more

Best pre-workout supplement 2021 for Body Building and Weight Loss

If you don’t believe in the power of pre-workout,well a study published in the Journal of the International Society of Sports Nutrition reported that combining pre-workout with HIIT workouts resulted… Read more

Home Made Detox Drinks for Weight Loss and to Cleanse The Body

Weight Loss Drinks: Homemade Detox Drink Recipes for Weight Loss First you have to understand that there’s a big difference between fasting and dieting and the effects on the body… Read more

Top 10 Common Side Effects of Fat Burners

Top 10 Common Side Effects of Fat Burners What are Fat Burners? Fat burners aren’t magic pills,they’re just supplements. That means that even though they’re designed with ingredients that can… Read more

5 Facts about Apple cider vinegar for Weight Loss

5 Facts about Apple cider vinegar for Weight Loss If you are trying to lose weight, adding apple cider vinegar to your diet probably won’t work. “Drinking apple cider vinegar… Read more

Top 10 Keto Diet health risks You Need to Know before you start

Top 10 Keto Diet health risks.A ketogenic diet has numerous risks as discussed below.  University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity… Read more

Keto Diet for beginners

Keto diet has been rising in popularity because it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar… Read more

3 Day Fat Fasting Meal Plan For Keto Diet

Keto diet has many weight loss, health and performance benefits for type 2 diabetes, epilepsy, PCOS, metabolic syndrome, blood pressure, cholesterol, mental focus and numerous autoimmune diseases. Keto restricts your… Read more

How to Gain Weight the Healthy Way without gym

Gain Weight the Healthy Way without gym. 1kg of fat is 7,700 calories. To lose 1kg of fat, you need to be in a calorie deficit of 7,700 calories Eating… Read more